These long winter evenings are the perfect time for a website makeover … watch this space for more updates and some exciting news!
Sign up my newsletter if you would like to stay up to date. Content is practical and helpful for your everyday life and motivation for health.
Telehealth consultations can break down the barrier to accessing quality naturopathic care, bringing personalised, comprehensive natural medicine directly to you.
Consultations via zoom or phone, provide the similar thorough, holistic approach you’d receive in person. We can start with a thorough health review, implementing wholistic and medical assessment, and developing targeted natural treatments.
I am passionate about lifestyle medicines, which can be tailored during consultation. Herbal and nutritional medicines are dispensed directly from our quality dispensary and mailed to your home. Follow-up support and consultations can then be easily arranged through our reception.
“Working with Jacqui has been a truly transformative experience. Her holistic approach, deep expertise, and genuine care made a remarkable difference in my health and well-being. Even living out of the area, I was able to continue monthly phone consultations after my initial visit. I began noticing results within weeks, and my health continues to improve every day. I highly recommend Jacqui to anyone looking for a natural, personalised path to better health.”
I welcome you to book a consultation today – whether for yourself or to support the health journey of family and friends.
Moruya Natural Therapies remains open, providing phone consultations, full reception and contact-less pick up of natural medicines.
Your safety is our priority and whilst the way we live is undergoing big changes, our pre-existing health priorities remain important.
Please don’t hesitate to call the clinic to arrange a time to review your health, address your symptoms with natural medicines and support your wellbeing through this time.
Back to school health check for kids includes a healthy skin check – Warts are a viral infection which is a harmless yet common annoyance that can occur on any part of the skin, often seen on the hands. Since they can spread via touch, parents and educators are interested in anything that can be done to help kids recover from warts.
These are the proactive strategies for Warts using Naturopathic medicine which is
Safe, Natural and Effective
Contact Moruya Natural Therapies to make an appointment with a Naturopath to treat your child’s warts.
#TIP The Royal Children’s hospital has a great fact sheet on childhood warts. They suggest that waterproof tape (duct tape) can be used to prevent spread of the virus.
We are very proud of this clip about Naturopathy and Moruya Natural Therapies and I am pleased to share it with you.
I hope it accurately reflects your experience in clinic and I encourage your comments and feedback, which you can post publicly at https://www.facebook.com/jacquiberrynaturopath/
https://youtu.be/wEUMvcKABaw
Join your local natural health experts in an informative presentation on how to support clear, calm and alert thinking for all ages using natural health techniques.
The presentation will cover how to:
There will be plenty of time for questions, so please come along and take advantage of this free event!
After 17 years of a special interest in mental health, I have found people commonly say they know what to do to support their mental health, however they are either just too overwhelmed for self-care or the techniques make too little difference in the face of how they feel.
Book a consultation with Jacqui for effective natural solutions for stress, anxiety, sadness and depression, fatigue or general health symptoms that are stopping you from effectively applying self-care measures. Call Moruya Natural Therapies on (02) 44742544
,
How do we get enough fibre to help eliminate the ‘bad’ cholesterol? Here are 3 incredibly tasty recipes specifically designed to reduce cholesterol levels when eaten frequently and ideally in conjunction with the mediteranian diet the plentiful vegies, frequent fish, plus nuts and seeds to encourage ‘good’ cholesterol levels.
A prescriptive food plan, plus herbal and nutritional medicine can be effective in controling cholesterol and supporting heart health. Book an appointment for comprehensive support of heart health (02) 4474 2544.
Oat Bran* Muffins
Ingredients
2 ½ cups of oat bran (ground)
2 egg whites
2 TBSP Olive oil
2 TBSP brown sugar
1 TBSP honey
½ tsp vanilla essence
Any chopped fruit
1 cup skim milk/fruit juice to moisten
Method
Mix all ingredients together, place in big muffin trays. Put in oven at 180 degrees for 17 minutes
*Oats bran is the best bran to bind cholesterol in the digestive tract to help eliminate cholesterol
Stewed apple with yogurt and muesli – simple breakfast solutions for cholesterol management
Stewing apples release pectin, which, when combined with natural yogurt, it is ideal for gut health and microflora. A muesli made of 1/2 oats and 1/2 nuts and seeds supports a high fibre diet specific to reducing cholesterol, with the anti-inflammatory support of the oil in seeds.
Bitter salad greens
Tasty leaves like rocket laced in olive oil and balsamic or apple cider vinegar can turn a standard dinner into a fresh feast! The bitterness of the leaves stimulate the vagal nerve in the mouth to turn on the juices of digestion for optimal food breakdown and excretion. Part of this response is to stimulates liver enzymes which are needed for cholesterol managment.
Many people may need therapeutic levels of liver support from herbs such as St Mary’s thistle and Globe artichoke to manage cholesterol levels alongside a health food and physical activity plan.
For some women, ‘the change of life’ presents constant hormonal challenges like fatigue, hot flushes and mental health challenges.
Herbal medicine can help! Often resolving these symptoms and restoring great energy and that happy calm feeling.
Book an appointment for effective natural solutions today (02) 4474 2544
Top two tips for healthy hormones at menopause
What you can do –
Consume phytoestrogens rich foods such as linseeds and soy products.
How to do it –
1-2 tsp ground linseeds or LSA in breakfast or as an ingredient in bliss balls or prinkled on salads.
Use fermented soy products like miso soup for snacks.
Add tofu and tempeh into the meal plan on occasion.
How naturopaths can help –
Herbal medicine such as Black Cohosh and Hops have therapeutic strength phytoestrogens so support hormonal changes quickly.
2. Stress managment and supporting adrenal health
What you can do –
Studies show that women who exercise regularly have less hot flushes than those who don’t.
How to do it –
Choose a daily movement activity that brings you joy.
How naturopaths can help –
A class of herbal medicine called adaptogens can have a huge impact on energy and your coping capacity at times of stress and change.
Are you intrigued about making herbal concoctions and creams? Learn from experts; effective and simple remedies for everyday ailments, such as antiseptic creams and throat syrups that the whole family can use.