Womens Wellness Weekend

What is your tipping point? At what point do the challenges to your health become significant enough for you to decide to care for yourself, make a positive change for health, and prioritise yourself?

This weekend is a gift of spring, an opportunity to nourish ourselves and infuse joy into a moment in time. Gather with Women in a calm, joyous and peaceful place to share skills about being the best women we can be, and return home filled with support, and a personal plan to be well and stay well.

Myself and seven women who are both local and from all over Australia will be sharing our expertise in health in our specific fields. Our aim is to give you the motivation and tools to make positive change that is personalised and relevant for you right now. It will be informative, fun and relaxed in a place of rare natural beauty – the perfect weekend away with women.

I will discuss the evidence based therapies for stress management and optimising energy levels: this includes food, lifestyle and interventions such as natural therapies, followed by a workshop to create a personal, manageable plan that you can take home and implement.

Once vitality is improved, we will look at how this can improve fertility and reproductive health. Importantly covering specific techniques to improve symptoms of common reproductive problems. The focus is on potent and effective lifestyle interventions that are relevant to you.

I hope to see you there.

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A three minute health weight check-up

5 Reminders to keep trim

  • Move. An exercise plan is great, but don’t forget the importance of incidental exercise. Walk rather than tram/drive, climb those stairs to work, spend the last half of your lunch hour walking.
  • Reward yourself and relax at night with non-food rituals like music, favourite activity, baths, and candles. Something to make you feel loved.
  • Stand up strong and avoid the junk food. Minimise packaged snacks like cakes, crackers and chocolate.
  • Have healthy food handy for snacks such as nuts, cheese, fruit, yogurt, hummus dips, and tasty tea.
  • Replace bread and rice with loads of vegies in your meals. Try new add new ones like grilled capsicum, lemon juice on chopped tomato and parsley, roasted beetroots and fetta.
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‘Health cannot be bought, bottled or sold, but must be continuously sought’