We are very proud of this clip about Naturopathy and Moruya Natural Therapies and I am pleased to share it with you.
I hope it accurately reflects your experience in clinic and I encourage your comments and feedback, which you can post publicly at https://www.facebook.com/jacquiberrynaturopath/
Join your local natural health experts in an informative presentation on how to support clear, calm and alert thinking for all ages using natural health techniques.
The presentation will cover how to:
There will be plenty of time for questions, so please come along and take advantage of this free event!
After 17 years of a special interest in mental health, I have found people commonly say they know what to do to support their mental health, however they are either just too overwhelmed for self-care or the techniques make too little difference in the face of how they feel.
Book a consultation with Jacqui for effective natural solutions for stress, anxiety, sadness and depression, fatigue or general health symptoms that are stopping you from effectively applying self-care measures. Call Moruya Natural Therapies on (02) 44742544
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How do we get enough fibre to help eliminate the ‘bad’ cholesterol? Here are 3 incredibly tasty recipes specifically designed to reduce cholesterol levels when eaten frequently and ideally in conjunction with the mediteranian diet the plentiful vegies, frequent fish, plus nuts and seeds to encourage ‘good’ cholesterol levels.
A prescriptive food plan, plus herbal and nutritional medicine can be effective in controling cholesterol and supporting heart health. Book an appointment for comprehensive support of heart health (02) 4474 2544.
Oat Bran* Muffins
Ingredients
2 ½ cups of oat bran (ground)
2 egg whites
2 TBSP Olive oil
2 TBSP brown sugar
1 TBSP honey
½ tsp vanilla essence
Any chopped fruit
1 cup skim milk/fruit juice to moisten
Method
Mix all ingredients together, place in big muffin trays. Put in oven at 180 degrees for 17 minutes
*Oats bran is the best bran to bind cholesterol in the digestive tract to help eliminate cholesterol
Stewed apple with yogurt and muesli – simple breakfast solutions for cholesterol management
Stewing apples release pectin, which, when combined with natural yogurt, it is ideal for gut health and microflora. A muesli made of 1/2 oats and 1/2 nuts and seeds supports a high fibre diet specific to reducing cholesterol, with the anti-inflammatory support of the oil in seeds.
Bitter salad greens
Tasty leaves like rocket laced in olive oil and balsamic or apple cider vinegar can turn a standard dinner into a fresh feast! The bitterness of the leaves stimulate the vagal nerve in the mouth to turn on the juices of digestion for optimal food breakdown and excretion. Part of this response is to stimulates liver enzymes which are needed for cholesterol managment.
Many people may need therapeutic levels of liver support from herbs such as St Mary’s thistle and Globe artichoke to manage cholesterol levels alongside a health food and physical activity plan.
For some women, ‘the change of life’ presents constant hormonal challenges like fatigue, hot flushes and mental health challenges.
Herbal medicine can help! Often resolving these symptoms and restoring great energy and that happy calm feeling.
Book an appointment for effective natural solutions today (02) 4474 2544
Top two tips for healthy hormones at menopause
What you can do –
Consume phytoestrogens rich foods such as linseeds and soy products.
How to do it –
1-2 tsp ground linseeds or LSA in breakfast or as an ingredient in bliss balls or prinkled on salads.
Use fermented soy products like miso soup for snacks.
Add tofu and tempeh into the meal plan on occasion.
How naturopaths can help –
Herbal medicine such as Black Cohosh and Hops have therapeutic strength phytoestrogens so support hormonal changes quickly.
2. Stress managment and supporting adrenal health
What you can do –
Studies show that women who exercise regularly have less hot flushes than those who don’t.
How to do it –
Choose a daily movement activity that brings you joy.
How naturopaths can help –
A class of herbal medicine called adaptogens can have a huge impact on energy and your coping capacity at times of stress and change.
Are you intrigued about making herbal concoctions and creams? Learn from experts; effective and simple remedies for everyday ailments, such as antiseptic creams and throat syrups that the whole family can use.
Are you frustrated and upset about diets that don’t work?
Confused about what is healthy food for healthy weight?
http://www.sbs.com.au/news/insight/tvepisode/fat-fighters
SBS recently aired this episode on Insight; ‘Fat fighters’. It aptly demonstrates that healthy weight is a controversial issue. We have the statistics to demonstrate that being overweight has health risks and weight loss is not easy. That no specific diet works better than another for short term weight loss, and is not the answer to long term healthy weight. We just need to eat healthy? What does that mean amongst all of today’s health messages and dieting hype?
The best evidence about achieving sustainable healthy weight comes from the American Heart Association. It states that people should set achievable, individual, specific goals and self-monitor their progress toward attaining these goals in a supportive environment.
What this means is that we need to:
Book Now to take control, be empowered, have a plan & support to achieve your goals.
Would you like further information about what the quality research says?
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What is your tipping point? At what point do the challenges to your health become significant enough for you to decide to care for yourself, make a positive change for health, and prioritise yourself?
This weekend is a gift of spring, an opportunity to nourish ourselves and infuse joy into a moment in time. Gather with Women in a calm, joyous and peaceful place to share skills about being the best women we can be, and return home filled with support, and a personal plan to be well and stay well.
Myself and seven women who are both local and from all over Australia will be sharing our expertise in health in our specific fields. Our aim is to give you the motivation and tools to make positive change that is personalised and relevant for you right now. It will be informative, fun and relaxed in a place of rare natural beauty – the perfect weekend away with women.
I will discuss the evidence based therapies for stress management and optimising energy levels: this includes food, lifestyle and interventions such as natural therapies, followed by a workshop to create a personal, manageable plan that you can take home and implement.
Once vitality is improved, we will look at how this can improve fertility and reproductive health. Importantly covering specific techniques to improve symptoms of common reproductive problems. The focus is on potent and effective lifestyle interventions that are relevant to you.
I hope to see you there.
5 Reminders to keep trim
‘Health cannot be bought, bottled or sold, but must be continuously sought’