Too stressed for self care?

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After 17 years of a special interest in mental health, I have found people commonly say they know what to do to support their mental health, however they are either just too overwhelmed for self-care or the techniques make too little difference in the face of how they feel.

Book a consultation with Jacqui for effective natural solutions for stress, anxiety, sadness and depression, fatigue or general health symptoms that are stopping you from effectively applying self-care measures. Call Moruya Natural Therapies on (02) 44742544

 

 

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Menopause Matters!

For some women, ‘the change of life’ presents constant hormonal challenges like fatigue, hot flushes and mental health challenges.

Herbal medicine can help! Often resolving these symptoms and restoring great energy and that happy calm feeling.

Book an appointment for effective natural solutions today (02) 4474 2544

woman

Top two tips for healthy hormones at menopause

  1. Balance hormonal health

What you can do

Consume phytoestrogens rich foods such as linseeds and soy products.

How to do it

1-2 tsp ground linseeds or LSA in breakfast or as an ingredient in bliss balls or prinkled on salads.

Use fermented soy products like miso soup for snacks.

Add tofu and tempeh into the meal plan on occasion.

How naturopaths can help –

Herbal medicine such as Black Cohosh and Hops have therapeutic strength phytoestrogens so support hormonal changes quickly.

     2. Stress managment and supporting adrenal health

What you can do –

Studies show that women who exercise regularly have less hot flushes than those who don’t.

How to do it –

Choose a daily movement activity that brings you joy.

How naturopaths can help –

A class of herbal medicine called adaptogens can have a huge impact on energy and your coping capacity at times of stress and change.