National mental health day

Mental health isn’t just about what’s happening in our minds – it’s deeply connected to how we live each day.

Sometimes the most powerful tools for supporting our wellbeing are also the simplest:

🌅Connecting and participating in nature’s rhythms – my favourite is tracking the full moon rises and enjoying the spectacle. Some people wake early with the sunrise, just moon gazing can be lovely anytime

🥗 Nourishing our bodies with unprocessed whole foods that fuel not just our physical health, but our mood and mental clarity too

💚 Connecting with people who light us up – sharing meals, laughter, and meaningful moments together

These aren’t quick fixes, but gentle, sustainable practices that are an investment in mental health.

What simple daily rhythm or practice helps you feel most grounded? I’d love to hear what supports your mental wellbeing.

If you’re looking for natural, holistic approaches to support your mental and emotional health, let’s talk. 🌿